Even if there are multiple benefits from having regular sex, one thing is for sure - you should always practice it safely! Do not neglect the dangers of sexually transmitted diseases and unwanted pregnancy.

The best method, as you know, is always wearing a condom during intercourse. Sexually transmitted diseases can lead to extremely serious illnesses, infertility, and even death.

And here's a list of the wonderful benefits that sex brings to us!

Sex relieves pain - the release of endorphins reduces pain naturally. Even severe arthritic pain and migraine attacks can be well managed after having an orgasm. Premenstrual pains also come in the count - this is why you shouldn't use your period as an excuse for skipping sexy time! Instead, you can just relax and indulge in pleasurable activities and you'll notice your condition improving within minutes.

Reduces stress levels - the hormone oxytocin, which is released immediately after orgasm, helps to release endorphins. This, in addition to reducing stress, also reduces muscle tension.

Keeps your heart healthy - Regular sex means regular workout for the heart and is therefore beneficial! Statistics show that men who have sex at least 2 times a week have a lower risk of developing cardiovascular disease.

Helps with depression - sex is a natural antidepressant.

It controls the bladder - the muscles responsible for the controlled contraction and relaxation of the bladder contract during sex, which is helpful. Well-trained bladder muscles help hold urine and hold ejaculation.

Reduces the risk of developing prostate cancer - Regular sex reduces by 1/3 the risk of developing the malignant disease.

Gives you a youthful appearance - sex stimulates the renewal of epidermal cells by pumping oxygen from the body, causing its inflow and transport of nutrients through the blood to the surface to make the skin glow.

Promotes quality sleep - you will never have trouble sleeping if you practice sex on a regular basis!

A good thing about having sex is that you don't even need to rely on somebody else to experience a good orgasm. You can have the same benefits from masturbating. Solo stimulation can get even easier, thanks to the innovative sex toy industry - starting from the smallest clit massagers to the impressive penetrative vibrators. You just need to know what your body likes and just... enjoy the rhythm of your toy at